The ebook

The whole method, in one book.

From the Feet Up: A Field Guide to Rebuilding a Compensated Body. The long read behind the app, to mark up and come back to.

• 106 pages with 22 anatomical studies and practice plates
• The feet-forward north star and the resistance map
• The full chain: feet, ankles, knees, inner thighs, hips, pelvis, back line, shoulders and neck
• Five- and fifteen-minute routines, a 14-day reset, a six-week rebuild and printable trackers